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zucchini benefits

Zucchini is a highly alkaline food that is one of the mildest and easiest vegetables to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating. Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke. Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH). They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, cataracts, macular degeneration, atherosclerosis, diabetes, edema, multiple sclerosis, and stomach and colon cancers. Zucchini can be eaten raw, steamed, roasted, or sauteed. Raw zucchini can be spiralized into spaghetti and is a healthy substitute for pasta dishes for gluten-free, grain-free, raw food, vegan, vegetarian, or paleo diets.

Garlic Benefits

Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels. Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome. It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems. Garlic can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon. Garlic can be juiced with vegetables for a powerful immune boosting drink. When feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil. If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder. Garlic supplements can be found online or at your local health food store.

Papaya Benefits

Papaya is one of the most nutrient dense and healing fruits on the planet. It is extremely high in beta carotene, vitamins C & A, and minerals such as calcium, phosphorus, potassium, and iron. It is a phenomenal fruit for helping to heal any type of digestive disorder such as constipation, acid reflux, colitis, pancreatitis, irritable bowel syndrome, ulcers, celiac’s disease, H.pylori, diverticulitis, indigestion, bloating, flatulence, and stomach upset. Papaya has a soothing, cleansing effect on the digestive tract and gently removes toxic debris while decreasing swelling and inflammation. Its high nutrient value also provides the body with all the essential vitamins, minerals, antioxidants, protein, and essential fatty acids it needs to rebuild muscles, tissues, bones, and organs. Papaya contains potent anti-viral and anti-inflammatory properties and can provide significant relief for those suffering with joint pain, shingles, chicken pox, arthritis, colds, flu, and autoimmune disorders such as fibromyalgia, chronic fatigue syndrome, lyme disease, lupus, and cardiovascular disease. Papaya is also an excellent food for the convalescing and can help rebuild the body after a long illness or from being bedridden. If consumed regularly, papaya will greatly improve skin, hair, and nails and keep eye’s bright and clear. The black seeds inside the papaya are completely edible and can act as an effective vermicide or worm/parasite remover. The black seeds are peppery and when eaten with the sweet papaya taste like a spicy-hot cinnamon candy. They can also be sprinkled into smoothies or onto a salad for added health benefits. The seeds are an excellent digestive aid and contain more enzymes than a whole bottle of digestive enzyme capsules, plus the fresh seeds have all the nutrients necessary for almost instant assimilation. Ripe papaya is delicious with a fresh squeeze of lime and can also be made into a healing and soothing pudding by simply blending the ripe papaya flesh until smooth. There are two major varieties of papayas on the market today: the big football-size Maradol papayas and the small hand-size solo or strawberry papayas. The large Maradol papaya variety contains the most nutrition and healing properties and are NOT GMO. The smaller varieties are sometimes grown GMO and should be avoided when possible. Maradol papayas are ripe when they yield to gentle pressure. Once fully ripe, they can be stored in the refrigerator for up to two weeks. Maradol papayas can often be found year-round in supermarkets, health food stores, and speciality produce stores.

Benefits of Coconut water

Coconut water is a highly nutritious, cleansing, and refreshing juice that is lightly sweet and packed with B-complex vitamins and minerals such as calcium, iron, magnesium, potassium, zinc, and manganese. Coconut water is one of the highest sources of electrolytes known. It’s a natural isotonic beverage with the same level of electrolytic balance that we have in our blood. In our body, plasma is what makes up 55% of human blood and coconut water is identical to human plasma, which makes it a universal donor. Some claim that drinking coconut water gives a person an instant blood transfusion. During the Pacific War of 1941-1945, both sides in the conflict regularly used coconut water-siphoned directly from the nut-to give emergency plasma transfusions to wounded soldiers. Coconut water has also shown significant anti-cancer, anti-thrombotic, and anti-aging benefits due to its high cytokinin content. It’s bioactive enzymes help to significantly support digestion and metabolism. Coconut water is low in calories and is an excellent weight loss drink. It also has the ability to hydrate the body on a deep, cellular level making it an essential beverage for athletes and those that live a busy, active life. It also has been shown to help balance pH levels, boost the immune system, and support kidneys in filtering toxins and reducing the risk of kidney stones. Coconut water is highly beneficial for cardiovascular health as it can help to reduce blood pressure and increase healthy circulation. It is also a vitally important drink for those who are suffering with a chronic illness such as migraines, sinusitis, COPD, fibromyalgia, asthma, PCOS, cardiomyopathy, chron's disease, epilepsy, hypertension, multiple sclerosis, parkinson’s disease, hypothyroidism, arthritis, lupus, and chronic fatigue syndrome. Coconut water is excellent for skin conditions and can be applied topically to heal, soothe, and hydrate skin. Coconut water is a universally appealing drink and is considered safe in pregnancy, infants, and the convalescent. Young green coconuts are readily available year-round in tropical regions such as Hawaii, South Florida, Philippines, Bermuda, Jamaica, Brazil, Thailand, and India and more recently coconut water can be found packaged and bottled and available in supermarkets throughout the United States and around the world.